Shadow Projection:
Shadow projection is a defence mechanism where people unconsciously project unacceptable thoughts, feelings, or behaviours onto others. When we are unwilling or unable to accept our negative aspects or are hiding something about ourselves through shame or fear, we can inadvertently project onto others to make ourselves feel better.
Someone who is angry may project their anger onto others, or perceive them as hostile or aggressive. For example, Someone who is ashamed of their procrastination may project onto another by branding them unproductive or unmotivated.
When we reject our shadow, we can project it onto others
Shadow projection can be harmful. For the projector, the action can prevent them from taking responsibility for shameful or fearful thoughts, feelings, and behaviours. It can lead to problems, such as difficulty forming or maintaining relationships, leading to increased stress and anxiety around others. For the person projected onto, it can be confusing and hurtful to be blamed for things they’re not responsible for.
When we face our shadow, we become more aware and accountable for our unconscious thoughts, feelings and behaviours. When we become aware of our shadow, we can find acceptance, become accountable, make adjustments and integrate the fragmented parts back into our personality.
Self-awareness is one way to approach shadow and any unconscious projections. Audit your behaviour and see what you are pushing down. Shadow isn’t a sign of weakness, it is a response we formed at an early age to manage ourselves, and how we function around others in society.
Owning our shadow is about being able to accept both the positive and negative aspects of our personality. When we have a strong sense of self-awareness, we are less likely to project our stuff onto others.
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