jaquamarineBODYHOW TO GROUNDFind a quiet spot in nature where you won’t be disturbed, this could be your back garden, local park, beach or any other setting.
jaquamarineMINDMASTER YOUR TRIGGERSMaster the trigger by pausing, not acting Let the energy flow through, don't attach
jaquamarineMINDHOW TO CONNECT TO HIGHER GUIDANCE Before connecting with spirit it is important your energy is a frequency match.
jaquamarineMINDBOOST COGNITIVE FUNCTIONa simple way of giving your brain a work out is to change up your daily routine and do something differently, such as using the left hand to
jaquamarineBODYHEAL OLD PAIN Don't feed your wounds. Every time you bring up issues that haven't been resolved, you keep yourself trapped within the wound, which can